I Eliminated my Bald Spot!

Stress was a major factor in my hair health. I incorporated stress-reducing activities into my daily routine:
- **Exercise:** Started doing yoga and jogging regularly.
- **Mindfulness:** Practiced meditation and deep-breathing exercises.
- **Sleep:** Ensured I got at least 7-8 hours of sleep each night to support overall health.

I started using GRD Hair products after seeing my friend recommend on snap chat and i genuinely have to say i came across GRD at the right time. The team are friendly and because i was one of the first batch of their customers they guided me through there products which i loved. 

It was an honest approach to helping me and i loved that about them. After using the products i can truly say it has helped me and, i have included my before & after rather than 3 months i have put 6 months sorry GRD. 

I think all should use especially if it stress related. Wishing you the best.